Mental Health Mondays – Happiness :)


What is happiness?

Happiness is a very subjective matter, what it means to each of us will vary. When you have a mental health condition sometimes it is hard to see the moments of happiness as the constant whirlwind of lows and negative emotions can blind you to the good things in life. When every day is a challenge just to make it though alive happiness can become something you only dream of, but even when life is hell those moments – however brief they may be still occur, and we must try to hold on to them, as they can help us make it through!

So, what is happiness? Let’s start with a song…

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